top of page

Catch me on the mat sometime!

I lead classes Wednesday through Sunday at studios throughout the Valley,

and I also love holding private sessions for those who want a more personalized approach. 

2020-06-28 10.11.16.jpg
Vanessa-Brand2021-LogoMark.png

Thursday

9:00-10:20 a.m.

All levels Hatha

Spirit of Yoga

Vanessa-Brand2021-LogoMark.png

Friday

9:00-10:00 a.m.

Y6 Slow Flow

Yogasix Gilbert

Vanessa-Brand2021-LogoMark.png

Friday

10:30-11:30 a.m.

Y6 Power

Yogasix Gilbert

Vanessa-Brand2021-LogoMark.png

Saturday

8:00-9:00 a.m.

 Vinyasa Flow

Via LiveStream Only

Vanessa-Brand2021-LogoMark.png

Sunday

11:30 a.m.-12:50 p.m.

Sunday Funday Vinyasa

Spirit of Yoga

Private Yoga Options 

Vanessa-Brand2021-LogoMark.png

1-1 Private Yoga Session

​

Whether you are just beginning your practice, working with an injury, or just want a little extra focus, private one-on-one sessions are highly beneficial. And because no two bodies are the same, neither are my private sessions. I will work closely with you to create a fully customized experience that suits your body and your individual needs. 

Vanessa-Brand2021-LogoMark.png

1-1 Therapeutic Yoga Session

​

The perfect opportunity to reprogram emotional and mental patterns, release energy blockages, reduce pain and tension, and improve range of motion using gravity-supported and static postures. This is offered online via Zoom. 

Vanessa-Brand2021-LogoMark.png

1-1 Yoga Nidra Session

​

Experience the self beyond the mind through this sleep-based meditation, using a series of body and breath awareness techniques to disconnect from the thinking mind and reconnect with the feeling body. This session can be done online or in-person. 

bottom of page